1/2 cup coconut water 1/3 cup almond milk 1 heaping TB dried unsweetened coconut 1/2 cup frozen pineapple 1/2 frozen banana 1/3 cup silken tofu 1 TB ground flaxseeds Place coconut, coconut water and almond milk in blender. Blend on high until coconut is thoroughly mixed in. Add rest of ingredients and blend until smooth. Makes 1 serving: 226 calories, 8 grams protein [supersocialshare networks=”facebook,google,twitter,linkedin,pinterest” url=”http://www.heidirothnutrition.com/2014/04/25/203/” open=”true” orientation=”line” angle=”0″ title=”Heidi’s Kitchen — Silky Pineapple Smoothie”] ...
Read More
1/4 cup cashews 2 dates, pitted 1/2 tsp cinnamon 3 Tablespoons oats 2 cups unsweetened almond milk 1 1/3 cup chopped frozen very ripe pear 1 scoop unsweetened vanilla protein powder Mix cashews, dates, cinnamon, oats and almond milk together until smooth. Add pear and protein powder and mix until creamy. Makes 2 servings. 1 serving = 275 calories, 16 grams protein [supersocialshare networks=”facebook,google,twitter,linkedin,pinterest” url=”http://www.heidirothnutrition.com/2014/04/24/creamy-oat-breakfast-smoothie/” open=”true” orientation=”line” angle=”0″ title=”Heidi’s Kitchen — Creamy Oat Breakfast Smoothie”]...
Read More
1/4 cup Concord grape juice 1/2 cup frozen blueberries 1/2 cup kefir 1 tsp chia seeds 1/2 tsp honey 1/2 cup frozen cauliflower 1/2 ripe banana Blend together until smooth. Makes 1 serving : 228 calories, 9 grams protein [supersocialshare networks=”facebook,google,twitter,linkedin,pinterest” url=”http://www.heidirothnutrition.com/2014/04/23/purple-cow-smoothie/” open=”true” orientation=”line” angle=”0″ title=”Heidi’s Kitchen — Purple Cow Smoothie”]...
Read More
1/2 cup frozen spinach 1/2 frozen banana 1 TB raisins 1 TB almond butter ( unsalted ) 1/2 teaspoon vanilla extract 1 1/4 cup almond milk Blend ingredients together until completely smooth. Enjoy! [supersocialshare networks=”facebook,google,twitter,linkedin,pinterest” url=”http://www.heidirothnutrition.com/2014/04/22/vanilla-milkshake-smoothie/” open=”true” orientation=”line” angle=”0″ title=”Heidi’s Kitchen — Vanilla “Milkshake” Smoothie...
Read More
1/2 cup peeled chopped cucumber 1 cup frozen strawberries 1/4-1/2 inch piece of peeled fresh or frozen ginger 3/4 cup coconut water ( substitute regular water if you don’t have coconut water) 1/2 teaspoon honey, or to taste Blend all ingredients in blender until smooth. Makes 1 serving. [supersocialshare networks=”facebook,google,twitter,linkedin,pinterest” url=”http://www.heidirothnutrition.com/2014/04/21/strawberry-gin…umber-smoothie/” open=”true” orientation=”line” angle=”0″ title=”Heidi’s Kitchen — Strawberry Ginger Cucumber...
Read More
I like to think of this as a “beginners” green smoothie. Mildly sweet, and dairy-free but still with a creamy consistency from the cashews. If your blender won’t get them to a smooth consistency you can just leave them out and substitute a quarter of an avocado instead. The Chia seeds provide an extra 4 grams of fiber and a good dose of omega 3s. 1 cup kale, fibrous stem removed 1/2 cup water 1 TB Chia seeds (optional) 1/4 banana 1/2 cup fruit (use white, yellow or green fruit if you want a gorgeous green color) 7-10 raw, unsalted cashews Ice, about 1/2 cup Put all ingredients in blender. Make sure lid is on tightly! Blend until smooth and creamy. ...
Read More
