Mango Kale Smoothie

1 cup chopped fresh kale

1 cup frozen mango

1 TB chia seeds

1/2 cup coconut milk

1/2 cup coconut water

ice cubes

Mix all ingredients together until completely smooth.   Add 1 or 2 ice cubes if you want it a little frostier.  Note that it will thicken up as it sits due to the chia seeds – just add a little more water if you’re not drinking it right away.

242 calories, 8 gms protein, 8 gms fiber, Vit A: 231% DV, Vit C 209% DV and calcium: 19% DV

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