Purple Cow Smoothie

1/4 cup Concord grape juice

1/2 cup frozen blueberries

1/2 cup kefir

1 tsp  chia seeds

1/2 tsp honey

1/2 cup frozen cauliflower

1/2 ripe banana

Blend together until smooth.   Makes 1 serving : 228 calories, 9 grams protein

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